Example of what that data can be worth: data calculation on black marketDisclaimer: This is a large company that makes money on protecting data/companies
This activity is going to be checking to see if you have potentially compromised accounts. Go to https://haveibeenpwned.com and see if you are listed under any or all of your accounts. If you are, take the steps recommended to fix and security your accounts.
Download this PDF and setup the two virtual machines. Both Mint and Kali Linux are useful for information security work, Linux can have a steep learning curve so it's important to get comfortable with it sooner rather then later. This course won't be going to far into it, but it's good to have some familiarity.